Whether it's because of genetics or you are just aging, having breathing problems can really hinder your ability to live happily. You can do something about your breathing problems by taking these steps:
Set Up Salt Lamps around the House
In your home, there are a lot of positive ions floating around. These come from electronic devices, such as your computer, TV screen or game console. Positive ions can exacerbate breathing and allergy problems, making your life miserable. To get rid of these positive ions, you can set up salt lamps in your home.
Salt lamps produce negative ions, which neutralize the positive ions to give you cleaner air in your home. Salt lamps can produce negative ions because of their unique salt construction. Thanks to these lamps, you will be able to alleviate airborne mold, allergens and bacteria.
Utilize a Portable Oxygen Concentrator
If you don't mind spending a little more money, you can utilize portable oxygen concentrators. These machines are designed to convert ambient air into usable oxygen, allowing you to breathe better throughout the day.
Since these devices are lightweight and compact, so carrying them around wherever you go isn't going to be difficult. Featuring a strap, you can secure these concentrators around your shoulder, making them easy to transport. A lot of these concentrators come with a carrying case, so you can protect them at all times.
Before using one of these devices, it's important to consult with your doctor. They will tell you how much oxygen you need per day, according to what type of breathing problems you have.
One of the easiest and more effective ways to improve your breathing is to simply avoid pollutants. You can do this in a number of ways. In terms of your home, you need to make sure your AC unit's air filter is clean. If it's not, dirt and other particles can get into the air, making it difficult to breathe clean air.
There may be a lot of pollen and debris in your carpet that are causing your breathing problems. You can pick these up when you clean the carpets with a vacuum that has a HEPA filter. This filter features a mesh-like screen, which helps pick up small pollen and particles in your home.
Always monitor the environments you are in. For instance, try to avoid bars and clubs because these places may be filled with cigarette smoke.
If you are having trouble breathing, living a normal, happy life may not be an option. You can deal with this problem, though, by setting up salt lamps, utilizing portable oxygen concentrators and avoiding pollutants.